An Introduction to Mindfulness
Our introductory half-day course in Mindfulness offers you an opportunity to learn how to relate more effectively to life’s challenges. You will learn strategies to help you ground and be present which can reduce stress and anxiety.
You will learn what mindfulness is and is not, the benefits of regular mindful practice, and how to incorporate mindfulness into your everyday life. There will be opportunities to practice mindful exercises such as meditation around our beautiful Museum grounds.
This workshop is led by Anna Schofield, she is a highly experienced educator and artist and has been a mindfulness teacher for many years. Anna really enjoys combining mindfulness with the benefits of being outdoors in nature to bring about a sense of peace and stillness.
Mindfulness can be a useful tool in managing mental health challenges such as depression and anxiety, however it does not suit everyone. We recommend that those who are under the mental health team, or experiencing challenging mental health issues, discuss the appropriateness of the practice with their health care professional before booking.
What is included
Entrance into the Museum
Expert tuition and guidance from our experienced course leader
All materials
Details
Workshop times: 10.30am-1pm
Starting location: Arborfield Barn at Chiltern Open Air Museum
Minimum age: 18 years
Number of participants: Up to 12
Cost: £35 per person